Healthier Bubble Tea Matcha Avocado
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories568.5 kcal (28%)
Total Fat19.9 g (28%)
Carbs86.9 g (33%)
Sugars37 g (41%)
Protein16.3 g (33%)
Sodium144.8 mg (7%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fill a large pot halfway with water and bring to a boil. If desired, add ~10 drops liquid sweetener to infuse some sweetness. (I like to use stevia or monk fruit drops.)
Step 2
Add uncooked boba tapioca pearls to boiling water. Lightly stir unto boba begin to float, then cover and boil for 3 minutes.
Step 3
Remove pot from heat and carefully drain boba pearls. Transfer to a bowl and cover with water until ready to use. (Otherwise they’ll stick together!)
Step 4
In a blender, combine matcha, avocado, milk, and sweetener and blend until smooth.
Step 5
Add cooked boba to desired cups, pour in blended milk tea, serve with a boba straw, and enjoy!
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