Cheesy Cauliflower & Broccoli Casserole

Name: Cheesy Cauliflower & Broccoli Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Cuisine: American
Ingredients: 1 cup Butternut Squash (peeled, seeded and cubed); 1/2 Yellow Onion (medium, diced); • 1 Garlic (cloves, minced); • 1/4 cup Water; 1/2 head Cauliflower (medium, chopped into florets); 2 cups Broccoli (chopped into florets); • 1/4 cup Cashews; • 1/4 cup Nutritional Yeast; • 1/4 tsp Sea Salt; • 1/8 tsp Paprika

6 steps

Prep:1hCook:1h

10 ingredients 1 hour 2 servings

Updated at: Thu, 17 Aug 2023 10:39:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories253.5 kcal (13%)

Total Fat8.7 g (12%)

Carbs31 g (12%)

Sugars6.8 g (8%)

Protein17.1 g (34%)

Sodium267.4 mg (13%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupButternut Squash

peeled, seeded and cubed

0.5Yellow Onion

medium, diced

1Garlic

cloves, minced

¼ cupWater

0.5 headCauliflower

medium, chopped into florets

2 cupsBroccoli

chopped into florets

¼ cupCashews

¼ cupnutritional yeast

¼ tspSea Salt

⅛ tspPaprika

Instructions

Step 1

Preheat oven to 375 degrees F.

Step 2

In a small saucepan, combine the butternut squash, onion, garlic and water. Cover the pot and bring to a boil over high heat for about 5 minutes or until everything is soft. Remove from heat when done.

Step 3

While the squash is cooking, place cauliflower and broccoli in a steamer. Steam for 3 minutes or until tender.

Step 4

To make the "cheese" sauce, add the cashews, nutritional yeast, salt and paprika to your blender. Pour in the softened butternut squash, onion, garlic and water. Blend on high for about 1 minute or until smooth. (Note: If you do not have a high powered blender, you might need to add a little extra water to get it going. Add 1 tbsp at a time.)

Step 5

Place the steamed cauliflower and broccoli into a baking dish. Pour the cheese sauce over the veggies and stir gently to mix.

Step 6

Bake for 40 minutes. Serve immediately. Enjoy!