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By sophie

HIGH PROTEIN BBQ CHICKEN WRAP

Updated at: Thu, 17 Aug 2023 03:16:54 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories395.9 kcal (20%)
Total Fat14.9 g (21%)
Carbs36.7 g (14%)
Sugars5.7 g (6%)
Protein27.6 g (55%)
Sodium1367.2 mg (68%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut up the chicken into chunks and add 2 tbsp of chicken seasoning with some salt pepper and spray with cooking spray
Step 2
Add the chicken to a frying pan and cook for 10 minutes until the chicken is all cooked through
Step 3
Put the chicken into a bowl and shred it with two forks.
Step 4
Fry the bacon until cooked
Step 5
Whilst the bacon is cooking put the mayonnaise and bbq sauce in a bowl and mix together
Step 6
Add the chicken and bacon to a bowl and add in lettuce, tomatoes and pour over the sauce, mix it all together then add cheese
Step 7
Once all mixed together take a wrap and add in a quarter of the mixture, wrap it all up then place under a grill for around 5 minutes

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