Asian Turkey Lettuce Wraps

Name: Asian Turkey Lettuce Wraps
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1 tbsp Coconut Oil; 1 White Onion (diced); 1 tbsp Ginger (peeled and grated); 1/4 tsp Sea Salt; 1/4 tsp Black Pepper; 2 Garlic (cloves, minced); 2 lbs Extra Lean Ground Turkey; 2 tbsps Tamari; 2 heads Boston Lettuce (peeled apart into leaves and washed); 3 stalks Green Onion (chopped); 1 cup Matchstick Carrots; 1/4 cup Raw Peanuts (chopped); 1 Lime (sliced into wedges)

3 steps

Prep:25minCook:25min

13 ingredients 25 minutes 4 servings

Updated at: Thu, 17 Aug 2023 04:52:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories466.3 kcal (23%)

Total Fat26.7 g (38%)

Carbs12 g (5%)

Sugars4.3 g (5%)

Protein47.4 g (95%)

Sodium781.7 mg (39%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspcoconut oil

1white onion

diced

1 TbspGinger

peeled and grated

¼ tspsea salt

¼ tspblack pepper

2garlic cloves

minced

2 lbsExtra Lean Ground Turkey

2 tbspsTamari

2 headsBoston Lettuce

peeled apart into leaves and washed

3 stalksgreen onion

chopped

1 cupmatchstick carrots

Instructions

Step 1

Heat coconut oil in a large skillet over medium heat. Add in the onions, ginger, sea salt and pepper and saute for about 5 minutes or until the onion is translucent. Add in the garlic and saute for another minute.

Step 2

Add in the ground turkey and break it up as it cooks. Once it is cooked through and browned, add in the tamari. Continue to saute until it is absorbed. Remove from heat.

Step 3

Spoon the turkey mixture into the centre of a lettuce leaf and top with green onion, carrots and peanuts. Squeeze a lime wedge overtop, wrap and enjoy!