Chicken and Potatoes

Name: Chicken and Potatoes
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: World Cuisine
Ingredients: 12 chicken thighs; 12 chicken drumsticks; 6 large potatoes, sliced; 1 Lemon peel; Juice of 2 lemons; 15 garlic cloves; 2 shallots; Handful of coriander; 1 tbsp rosemary; 1 tbsp Thyme; 1 tbsp Sage; 1 tbsp of paprika; 1 tbsp chilli powder; 1 tbsp garlic powder; 1 tbsp of salt; 1 tbsp of cumin; 1/4 cup of olive oil; 1/4 cup of white wine vinegar; 4 tbsp of minced garlic; Handful of coriander; Juice of one lemon; 2 large broccoli, cut small

4 steps

Prep:10minCook:1h

A very basic meal prep that packs a lot of flavour

Updated at: Thu, 17 Aug 2023 00:19:10 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories606.8 kcal (30%)

Total Fat34.3 g (49%)

Carbs33.4 g (13%)

Sugars2.5 g (3%)

Protein40.7 g (81%)

Sodium812.1 mg (41%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Blend up all the marinade ingredients and marinade it over night if possible

Step 2

Cut the potatoes up and put some olive oil over it along with the same spices that went into the marinade

Step 3

Put the potatoes on an oven tray and place the chicken on top of the potatoes. Cover with foil. Bake for 40 mins covered at 190 then remove foil and place it back into the oven

Step 4

Prepare the garlic on a pan with some lemon juice. Kill the heat and add the coriander. Drizzle over the chicken. Serve with some roasted broccoli