Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat13.4 g (19%)
Carbs35.3 g (14%)
Sugars28 g (31%)
Protein22 g (44%)
Sodium765.9 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place milk, yoghurt, date, ice, protein powder and salt into a blender and blend until smooth.
Step 2
Pour into a glass and stir through chia seeds to serve.
Notes
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