Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
110
High
Nutrition per serving
Calories1068.9 kcal (53%)
Total Fat26.5 g (38%)
Carbs180.3 g (69%)
Sugars9.1 g (10%)
Protein36.3 g (73%)
Sodium2578 mg (129%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4potatoes
small
1red onion
2garlic cloves
salad mix
mexican rice
1can black beans
1avocado
0.5orange pepper
¼ cuphummus
dressing
Instructions
Step 1
preheat oven to 180 degrees
OvenPreheat
Step 2
chop your potatoes,red onion,garlic,and peppers. season them with oil,salt,pepper and paprika and bake in the oven for 30-40mins
potatoes4
red onion1
garlic cloves2
orange pepper0.5
Step 3
cook your rice
dressing
Step 4
thin your hummus with water then add other sauce ingredients
serving
Step 5
plate your greens, beans, veggies and more and serve your dish
Notes
1 liked
0 disliked
Delicious
Dry
Makes leftovers
Special occasion