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By Sara
Fried Stuffed Bell Peppers with Homemade Black Bean Sauce, Chinese Style | Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian styles | Taste Hong Kong
Updated at: Thu, 17 Aug 2023 13:00:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories596.2 kcal (30%)
Total Fat37.4 g (53%)
Carbs30.6 g (12%)
Sugars10.9 g (12%)
Protein40.5 g (81%)
Sodium1413.9 mg (71%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
300ggreen bell peppers
½ Tbspplain flour
for dusting
2 Tbspcooking oil
200gwhite fish fillet
i usually use carp
1 spriggreen onion
thinly sliced
½ tspcorn starch
or potato starch
¼ tspsea salt
2 tspwater
2 tspblack bean
fermented, douchi or dausi 豆豉, mashed
4 clovesgarlic
finely chopped
½ Tbspcooking oil
2 tspyellow wine
2 tspsoy sauce
1 tspoyster sauce
1 tspsugar
½ cwater
1 tspcornstarch
paste, corn starch water 1 tsp 2 tsp
salt
to taste, optional
Instructions
View on tastehongkong.com
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