By Weightloss for Women Over 40 Rising Health LLC

Pizza Bites

Name: Pizza Bites
Cuisine: Italian, Mediterranean, European
Ingredients: * 2 1/2 cups (8.8 oz) riced cauliflower - (5 greens); * 2 eggs - (2/3 lean); * 1 cup (5 oz) reduced-fat shredded mozzarella, divided - (1 lean); * 3 Tbsp. grated parmesan - (3 condiments); * 1/2 tsp Italian seasoning - (1 condiment); * 1/8 tsp salt - (1/2 condiment); * 1/4 cup homemade tomato sauce - (1 green); * 5 1/4 second sprays of Cooking spray - (1/2 condiment); * 1.6 oz turkey pepperoni slices, chopped - (1/3 lean)

5 steps

Program Approved! Each serving provides. 1 Lean 3 greens 3 condiments

Updated at: Thu, 17 Aug 2023 09:02:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories379.8 kcal (19%)

Total Fat21.5 g (31%)

Carbs11.4 g (4%)

Sugars4.4 g (5%)

Protein35.9 g (72%)

Sodium1219.5 mg (61%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 ½ cupsriced cauliflower

2eggs

1 cupreduced-fat shredded mozzarella

divided

3 Tbspgrated parmesan

½ tspItalian seasoning

⅛ tspsalt

1/2 condiment

¼ cuptomato sauce

homemade, 1 green

5.25cooking spray

1.6 ozturkey pepperoni slices

chopped

Instructions

Step 1

1. Preheat oven to 400 degrees F.

Step 2

2. No need to pre cook cauliflower! I blended the cauliflower “rice” it in my blender to make it finer.

Step 3

3.Then add eggs, 1/4 mozzarella, parmesan, Italian seasoning, and salt to the cauliflower.

Step 4

4. Divide mixture evening amongst 12 slots of a lightly greased standard-sized muffin pan. Press down lightly to form mini crusts. Bake for 20 minutes.

Step 5

5. Top each mini cauliflower crust with tomato sauce, remaining cheese, pepperoni. Bake until cheese is melted, about 5 to 7 minutes.