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Ryan Cooper
By Ryan Cooper

Parmesan chicken with roasted Brussel sprouts and tomatoes

4 steps
Cook:50min
Updated at: Thu, 17 Aug 2023 03:41:02 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories899.3 kcal (45%)
Total Fat66 g (94%)
Carbs16.1 g (6%)
Sugars6.9 g (8%)
Protein60.5 g (121%)
Sodium2975.4 mg (149%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bake chicken 400 degrees for 30 minutes
Step 2
Coat Brussel sprouts with olive oil, balsamic vinegar, salt and pepper Bake at 400 degrees for 35 minutes, mixing every 10 minutes.
Step 3
Preheat pan with olive oil, cut chicken into stripes, dig in egg, then coat with parmesan cheese, fry in pan.
Step 4
When done mix in bowl and top with tomatoes.

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