Herby falafel with shakshuka
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By Carolyn Babb
Herby falafel with shakshuka
https://www.mindfulchef.com/healthy-recipes/herby-falafel-shakshuka-and-turmeric-drizzle?gclid=CjwKCAjw4qCKBhAVEiwAkTYsPFjv1Aj0tSMhyNvT-gW48c8j0WxpQnrN5Lbt-g5tqYVmHemYi9Ih8xoCyW8QAvD_BwE
Updated at: Thu, 17 Aug 2023 03:01:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
41
High
Nutrition per serving
Calories704.3 kcal (35%)
Total Fat18.8 g (27%)
Carbs109.6 g (42%)
Sugars25.3 g (28%)
Protein33.8 g (68%)
Sodium417.4 mg (21%)
Fiber22 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220C / fan 200C / gas mark 7. Finely dice the onion and garlic. Dice the pepper.
Step 2
Heat a frying pan with 1/2 tbsp oil on a medium heat. Cook the onion for 5 mins, adding the garlic for the last 2 mins; set aside. Finely chop the parsley.
Step 3
Drain the chickpeas, then mash. Add the cumin, coriander, buckwheat flour, half the cooked onion and garlic, half the chopped parsley, the juice from half the lemon and 1/2 tbsp oil. Season with salt and pepper. Form the mixture into 10 small balls. Place on a baking tray and drizzle with 1/2 tbsp oil. Cook in the oven for 15 mins, until turning golden.
Step 4
To the pan with the onion, add the pepper and cook for a further 3 mins. Add the tomatoes, harissa and remaining parsley, along with a squeeze of lemon juice. Season with salt and black pepper. Cook for 15 mins, until thickened. In the final few mins of cooking, add the spinach and wilt.
Step 5
Meanwhile, make the tahini dressing. Add the tahini to a small bowl with a squeeze of lemon juice and 2 tbsp cold water. Season with salt and pepper. Mix well.
Step 6
Serve the shakshuka topped with the falafels. Drizzle over the tahini dressing.
Notes
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