Greek Burger Lettuce Wraps

Name: Greek Burger Lettuce Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European, Greek, Mediterranean
Ingredients: 3/4 lb ground beef; 1 t salt; 1 t black pepper; 1 t minced garlic; 1 green onion, minced; 1/2 T capers; 2 oz crumbled feta; 1/2 English cucumber; 1/4 c Greek you hurt; 4 large lettuce leaves

4 steps

Prep:10minCook:5min

I am obsessed with all things Greek! Each serving is 1 Lean, 3 Green and 3 Condiments.

Updated at: Thu, 17 Aug 2023 03:52:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories692.3 kcal (35%)

Total Fat41.9 g (60%)

Carbs35.7 g (14%)

Sugars10.1 g (11%)

Protein50.5 g (101%)

Sodium1947.7 mg (97%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.75 lbground beef

1 tsalt

1 tblack pepper

1 tminced garlic

1green onion

minced

0.5 Tcapers

2 ozcrumbled feta

0.5english cucumber

¼ cgreek yogurt

4lettuce leaves

large

Instructions

Step 1

Combine beef, 1/2 t salt, 1/2 t pepper and 1/2 t garlic. Add green onion, and capers. Mix well.

Step 2

Carefully fold in crumbled feta and shape mixture into 4 equal patties.

Step 3

For tzatziki, grate cucumber into a colander and add 1/2 t salt. Allow to drain for about 10 minutes. With a kitchen towel, squeeze excess moisture from the cucumber and place in a bowl. Add the yogurt, 1/2 t pepper and 1/2 t garlic. Stir to combine.

Step 4

Broil the beef patties for about 5 minutes, flipping once, to an internal temperature of 165°. Serve burgers on a lettuce leaf with tzatziki.