Tuscan White Bean and Kale Soup
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
56
High
Nutrition per serving
Calories694.5 kcal (35%)
Total Fat4.9 g (7%)
Carbs127.7 g (49%)
Sugars18 g (20%)
Protein46.6 g (93%)
Sodium4441.2 mg (222%)
Fiber53.2 g (190%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat 2-3 Tbsp of stock in a stockpot. Saute onions and garlic until soft.
Step 2
Add kale, 6 c. stock, 2 c. beans, tomatoes, herbs, and pepper.
Simmer for 5 min.
Step 3
Blend remaining stock and beans until smooth. Optionally, add lemon juice.
Step 4
Simmer for 30 min, until Kale is tender
