Nutrition balance score
Good
Glycemic Index
72
High
Nutrition per serving
Calories1390 kcal (70%)
Total Fat7.2 g (10%)
Carbs305 g (117%)
Sugars1.3 g (1%)
Protein22.3 g (45%)
Sodium1153.9 mg (58%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Fill ½ of a large pot with water, sprinkle in ¼ teaspoon of pink salt and bring it to a boil then reduce the heat to medium
Step 2
Grab a medium sized bowl and place the flour, pink salt and cornmeal
Step 3
Mix all 3 ingredients together so the cornmeal is blended in with the flour.
Step 4
Slowly pour in the water, abit at a time, and use your hands to mix the flour to make a big ball of dough. The dough should be pliable, not too sticky and not too stuff/flour based. Add more water (1tbsp at time or flour 1tbsp at a time if needed).
Step 5
Once you have formed a huge dough ball, break off a piece of the dough and use both hands to form into a ball about the size of a golf ball.
Step 6
Flatten the ball to about ½'' thick disc into one hand and use thumb to make a dip in the middle.
Step 7
Carefully lower the dumpling into the pot (use a slotted spoon if you aren't feeling confident) and then repeat the same process.
Step 8
Once all of the dumplings have been added use a wooden or silicon spoon to give the pot a stir. This will stop them from sticking
Step 9
Bring the pot to a boil then reduce the heat to medium and simmer for 15-20 minutes.
Step 10
Once the dumpling have cooked use a slotted spoon to remove them.
Step 11
Notes
Step 12
Make sure your finger nails aren't excessively long has this can inhibit making satisfactory dumpling.
Step 13
Use a fine texture type of cornmeal as this takes a lot quicker to cook then coarse cornmeal.
Step 14
Make sure the water is pre-boiled and continued to boil throughout the preparation
Step 15
If the dough is too sticky you can save it by adding a small amount of flour at a time. Alternatively, dry dough can be leveled out with a splash of water
Step 16
DO NOT use cornstarch this is NOT the same as cornmeal. Cornstarch is a thicken and doesn't serve the same purpose as cornmeal.
Step 17
This recipe makes roughly 6-8 dumplings, depending on the size
Notes
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