BLT Salad with Chicken an

Name: BLT Salad with Chicken an
Cuisine: American
Ingredients: 4 slices bacon; 0.34 kg chicken breasts, boneless skinless; ½ small pkg grape tomatoes; ½ head romaine lettuce; black pepper; extra virgin olive oil; salt; Salad Dressing of Choice

7 steps

Updated at: Thu, 17 Aug 2023 09:51:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories598.2 kcal (30%)

Total Fat39.5 g (56%)

Carbs8.4 g (3%)

Sugars4 g (4%)

Protein51.9 g (104%)

Sodium1202 mg (60%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4slices bacon

0.34kgchicken breasts

boneless skinless

0.5 pkggrape tomatoes

small

0.5 headromaine lettuce

black pepper

extra virgin olive oil

salt

Salad Dressing

Instructions

Step 1

Heat a grill pan, outdoor grill, or skillet over medium heat.

Step 2

Slice the chicken in half horizontally to form thin fillets. Rub both sides with olive oil and season with salt and pepper.

Step 3

Place the chicken and bacon on the grill or skillet. Cook until chicken is golden brown and cooked through and bacon is crispy, 3-4 minutes per side.

Step 4

Wash the fresh produce.

Step 5

Halve and pit the avocado; slice crosswise while still in the skin and scoop out with a spoon. Halve the tomatoes. Chop the lettuce crosswise into 2 ½ cm strips.

Step 6

Slice the chicken into strips and chop or crumble the bacon.

Step 7

To serve, arrange a bed of lettuce on a plate, top with tomatoes, avocado slices, chicken, and bacon. Drizzle with dressing of choice and enjoy!