By cook2eatwell.com
Southwest Chicken Salad
Instructions
Prep:10minCook:15min
This grilled chicken Southwest salad is topped with an easy-to-make chipotle ranch dressing. It’s a delicious and satisfying option for lunch or dinner.
Updated at: Mon, 09 Dec 2024 07:06:11 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories425.9 kcal (21%)
Total Fat20.5 g (29%)
Carbs14.3 g (6%)
Sugars3.9 g (4%)
Protein44.9 g (90%)
Sodium1221.4 mg (61%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupRanch Dressing
use your favorite brand
1 tablespoonsChipotle Hot Sauce
or to taste, use your favorite brand
1.5 poundChicken Breast
skinless and boneless, 4, thin pieces, or 2 large pieces cut in half
1 teaspoonchili powder
1 teaspoonsalt
½ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspooncumin
¼ teaspoonblack pepper
12 ouncesLettuce Mix
we used prepackaged salad mix
4 ouncesCorn
canned corn drained and rinsed or frozen corn cooked to package directions, drained, and cooled
4 ouncesBlack Beans
Canned, drained and rinsed
8 ouncesTomatoes
sliced, we use cherry tomatoes, use your favorite
¼ cupCheddar Jack Cheese
Shredded, or Monterey jack, cheddar, or use your favorite
lime wedges
for serving, optional
Tortilla strips
or crushed tortilla chips, for serving, optional
Instructions
View on cook2eatwell.com
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