Air Fryer Buffalo Cauliflower Bites

Name: Air Fryer Buffalo Cauliflower Bites
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Cuisine: American
Ingredients: 1 head of cauliflower, cut into small bites; 1/2 cup flour; 1 tbsp salt; 1 tbsp pepper; 1/2 tbsp garlic powder; 1/2 tbsp paprika; 1/4 tbsp chili powder; 1/2 cup almond milk; 4 tbsp butter, melted; 2 tbsp honey; 2 tbsp buffalo sauce; green onions, sliced for garnish

6 steps

Prep:3minCook:15min

This is an amazing recipe that is so simple to make. A quick seasoned batter and into the air fryer, these cauliflower bites come out perfectly crisp and soft on the inside. Try it and let me know what you think!

Updated at: Thu, 17 Aug 2023 09:46:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories454 kcal (23%)

Total Fat24.2 g (35%)

Carbs56.5 g (22%)

Sugars23 g (26%)

Protein7.9 g (16%)

Sodium4072.1 mg (204%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 headcauliflower

cut into small bites

½ cupflour

1 Tbspsalt

1 Tbsppepper

½ Tbspgarlic powder

½ Tbsppaprika

¼ Tbspchili powder

½ cupalmond milk

4 Tbspbutter

melted

2 Tbsphoney

2 Tbspbuffalo sauce

green onions

sliced for garnish

Instructions

Step 1

Preheat air fryer to 400 degrees.

Step 2

In a large mixing bowl, add your flour, salt, pepper, garlic powder, paprika, and chili powder.

flour½ cup

salt1 Tbsp

pepper1 Tbsp

garlic powder½ Tbsp

paprika½ Tbsp

chili powder¼ Tbsp

Step 3

Add in your milk and stir until you get a pancake like texture. If it's too thick, you can add more milk.

almond milk½ cup

Step 4

Dip your cauliflower bites into the mix and air fry for 15 minutes.

cauliflower1 head

Step 5

For the sauce, mix together your butter, honey and buffalo sauce. If you like it sweeter, add more honey; if you like it hotter add more buffalo sauce.