Oat topped salmon

Name: Oat topped salmon
Cuisine: European
Ingredients: 2 salmon fillets; 50g rolled oats; 4 salad onions, thinly sliced or scallions; Zest from 1 lemon; 2 tbsp low fat natural yogurt; ½ x 25g pack parsley, chopped; Green salad, to serve

2 steps

Updated at: Thu, 17 Aug 2023 02:54:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories341.4 kcal (17%)

Total Fat16.1 g (23%)

Carbs21 g (8%)

Sugars2.2 g (2%)

Protein29.1 g (58%)

Sodium78.1 mg (4%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2salmon fillets

50grolled oats

4salad onions

thinly sliced or scallions

1zest from lemon

2 Tbsplow fat natural yogurt

Instructions

Step 1

Preheat the oven to 200°C, gas mark 6. Place the salmon in a small greased baking tin.

Step 2

2. Mix together the oats, salad onions, lemon zest, yogurt and parsley, season well and press onto the salmon. Bake for 15 minutes or until just cooked then serve with salad.

View on waitrose.com

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