spicy BBQ Salmon and veggies

Name: spicy BBQ Salmon and veggies
Cuisine: World Cuisine
Ingredients: 2 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving; 1 tsp. Sriracha sauce; 1 cup broccoli florets; 1/2 cup chopped yellow squash; 1/2 cup chopped zucchini; One 4-oz. raw skinless salmon fillet

7 steps

Entire recipe: 303 calories, 12g total fat (2.5g sat fat), 616mg sodium, 22.5g carbs, 4g fiber, 13g sugars, 26.5g protein Green Plan SmartPoints® value 7* Blue Plan (Freestyle™) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Prep: 10 minutes Cook: 20 minutes

Updated at: Thu, 17 Aug 2023 12:35:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories325.7 kcal (16%)

Total Fat14.3 g (20%)

Carbs24.7 g (10%)

Sugars17.4 g (19%)

Protein27 g (54%)

Sodium594 mg (30%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 TbspBBQ sauce

with 45 calories or less per 2-tbsp. serving

1 tspsriracha sauce

1 cupbroccoli florets

½ cupyellow squash

chopped

½ cupzucchini

chopped

1 x 4 ozskinless salmon fillet

raw

Instructions

Step 1

Directions

Step 2

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

Step 3

In a small bowl, mix BBQ sauce with Sriracha sauce until uniform.

Step 4

Lay veggies on the center of the foil. Top with salmon and drizzle with sauce mixture. Cover with another large piece of foil.

Step 5

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 20 minutes, or until veggies are tender and fish is cooked through.

Step 6

Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.) Eat up!

Step 7

MAKES 1 SERVING

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