By Justin Boudreaux
Cauliflower Rice with Blackened Chicken
Part 2 of my healthy cooking series is the dreaded cauliflower rice, but I promise if you follow this recipe you will learn to love it. I personally love it because I can impart many flavors and have plenty of it for a low caloric load..
Updated at: Thu, 17 Aug 2023 07:02:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories595.4 kcal (30%)
Total Fat36.9 g (53%)
Carbs15.8 g (6%)
Sugars4.4 g (5%)
Protein51 g (102%)
Sodium1156.4 mg (58%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Prep and season chicken breast. In a hot skillet, add 1 tbsp oil and blacken chicken.
Step 2
Remove chicken from pan and add in remaining olive oil. Add in onions, peppers and garlic. Cook until soft.
Step 3
Add in cauliflower rice and cook on med-high for 5 minutes, stirring often.
Step 4
Add in chicken base and incorporate. Season with desired seasoning.
Step 5
Cook until rice is slightly browned and excess moisture is gone.
Step 6
Place into individual containers with sliced chicken breast, avocado and salsa
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