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Peppermint & Cacao Tea
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Anne Hy
By Anne Hy

Peppermint & Cacao Tea

*Peppermint tea may be an age-old remedy for easing an unhappy gut, but science now confirms that the flavonoids in peppermint leaves, in particular hesperidin and luteolin, possess anti-inflammatory and analgesic qualities. With cacao acting as a helpful prebiotic for our gut flora, this warming cuppa is soothing, healing and great for sugar cravings too.*
Updated at: Thu, 17 Aug 2023 04:51:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low

Nutrition per serving

Calories93.2 kcal (5%)
Total Fat7.6 g (11%)
Carbs5 g (2%)
Sugars2.2 g (2%)
Protein1.1 g (2%)
Sodium13.6 mg (1%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the tea bag in your favourite mug. Pour in enough boiled water to come three-quarters of the way up the sides of the mug and steep for 3–4 minutes, then discard the tea bag.
Step 2
Add the cacao powder, maple syrup and coconut oil and stir to combine until the oil is melted. Top with some coconut milk and enjoy!

Notes

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Delicious
Easy
Go-to
Moist
One-dish
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