By Mattia’s Table
Feijoada (vegan version)
6 steps
Prep:8h 15minCook:3h
Brazil’s national dish, readapted with ingredients I could find here in Europe and without the meat (as I don’t eat it :))
Updated at: Thu, 17 Aug 2023 11:26:47 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
27
High
Nutrition per serving
Calories592.2 kcal (30%)
Total Fat11.4 g (16%)
Carbs89.7 g (34%)
Sugars7 g (8%)
Protein37.4 g (75%)
Sodium362.2 mg (18%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Soak the beans in water, white vinegar and a pinch of salt, covered and overnight
Step 2
Rinse the beans and add them to a big pot. Cover them with water and add the two bay leaves to the pot, cook on medium heat for about 1 hour
Step 3
Chop the “meat” (tofu and veggie sausage). In a steel pan (not nonstick) cook it in some olive oil on high heat, as to brown it (it’s ok when it sticks to the pan). Once it’s browned take it out of the pan and in a bowl
Step 4
Chop the onion and garlic in small bits. In the same pan, add some more olive oil and cook the mixture of garlic/onion. Once it’s starting to pick up the burnt bits on the bottom of the pan, you can add a few tbsp of water to help the process. Add the spices now and a bunch of fresh parsley
Step 5
Once the hour has passed, add the “meat” and onion/garlic to the big pot. Top up with some water and always on medium heat cook for another 2 hours, until the beans are extremely soft
Step 6
Serve with rice and some orange slices and buon appetito!
Notes
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Delicious
Go-to
Moist
One-dish
Easy
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