By Anne Hy
Split Pea Soup and Mustard-Chile Sizzle
There are vibrant, bright, colorful foods…and then there’s split pea soup. She might not be postcard-worthy, but she’s a keeper. (If you make this with orange split peas instead of green, it will be less khaki-colored.) This version includes a fragrant spiced oil on top—it’s an example of an Indian technique called tarka (aka tadka; see this page).
Updated at: Thu, 17 Aug 2023 02:31:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories517.2 kcal (26%)
Total Fat16.6 g (24%)
Carbs51.2 g (20%)
Sugars7.3 g (8%)
Protein37.5 g (75%)
Sodium241 mg (12%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3garlic cloves
2celery stalks
1carrot
1red onion
⅓ cupextra-virgin olive oil
divided
Kosher salt
pepper
freshly ground
2 teaspoonsfennel seeds
1 teaspoonground turmeric
1 teaspoonground cumin
1ham hock
1 poundsplit peas
or red split lentils, 2 heaping cups
12 ounceslager-style beer
pale, such as
2 teaspoonsyellow mustard seeds
or brown
1 teaspooncrushed red pepper flakes
Instructions
Step 1
From the Market
Ham hock
Split peas
Beer
Spin It
4 ounces slab bacon can sub for ham hock; cut into 1-inch pieces
In place of beer, use 12 ounces dry cider, or omit beer and use 11 cups water in the next step
At Home
Garlic
Celery
Carrot
Red onion
Olive oil
Salt and pepper
Fennel seeds
Ground turmeric
Ground cumin
Mustard seeds
Red pepper flakes
Spin It
Replace celery with ¼ fennel bulb
Try smoked paprika instead of turmeric
Replace ground cumin with ½ teaspoon cumin seeds, lightly crushed
Step 2
Roughly chop garlic, celery, carrot, and onion, then transfer to a food processor and pulse until finely chopped, scraping down the sides of bowl as needed. Heat ⅓ cup oil in a large Dutch oven over medium. Add the chopped vegetables, stir to coat, and season with salt and black pepper. Cover and cook, stirring occasionally, until the soffritto has cooked down to coarse paste, the individual vegetables are completely tender, and the surface of the pot is starting to brown, 14 to 16 minutes. Lightly crush the fennel seeds and add them to pot, then add turmeric and cumin and stir to combine. Cook until the spices are bloomed, 1 minute.
Step 3
Meanwhile, use shears to make 2 vertical cuts through the skin on opposite sides of the ham hock, which will help the fat render. Add to the soffritto and cook, turning hock occasionally, until some fat is released, 3 to 4 minutes. Add the lentils; stir to coat. Pour in beer and simmer until the liquid is reduced by half, 4 minutes. Add 10 cups water and return to a simmer. Partially cover the pot and simmer gently over medium-low heat, stirring occasionally, until the peas have more or less disintegrated and meat shreds when you pull at it with tongs, 1½ to 2 hours.
Step 4
Transfer ham hock to a cutting board. When cool enough to handle, remove the thick band of skin and fat, then pull meaty parts off the bone; very finely dice fat and cartilage and add to soup, if desired, (freeze the bone for making stock). Cut meat into bite-size pieces and return it to the soup. Taste and adjust the seasonings; keep hot.
Step 5
Heat remaining 3 tablespoons oil in a small skillet over medium. Add the mustard seeds and cook, swirling pan frequently, until some of them begin to pop, about 2 minutes. Remove from the heat and stir in red pepper flakes. Serve soup with a spoonful of the mustard–red pepper sizzle on top.
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