Chilli
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories447.6 kcal (22%)
Total Fat16.4 g (23%)
Carbs54.7 g (21%)
Sugars10.1 g (11%)
Protein22.3 g (45%)
Sodium738.9 mg (37%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat the oil in a pan and fry the beef until cooked
Step 2
Chop and fry the onions, carrots, and peppers and add the spices. Cook until slightly softened then fry the garlic for 30 seconds.
Step 3
Add the tinned tomatoes, beans, corn, stock, tomato paste, and sweet chilli sauce and let simmer for 30 minutes or so.
Step 4
Cook the rice and prepare toppings and then assemble when rice is cooked.
Notes
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