PB Tiramisu Overnight Oats

Name: PB Tiramisu Overnight Oats
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 40g oats; 10g cacao powder; 10g vegan protein powder (sub more oats + sweetener); optional: 1 tbsp ground flaxseed; 1 tbsp vegan yoghurt; 1 shot espresso; 100ml water; 2 tbsp (vegan) greek yoghurt; 1 tbsp (powdered) peanut butter

1 step

Prep:10minCook:1h

This is the best healthy breakfast for all my coffee lovers!

Updated at: Thu, 17 Aug 2023 11:33:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories295 kcal (15%)

Total Fat6.6 g (9%)

Carbs43.5 g (17%)

Sugars6.4 g (7%)

Protein16.7 g (33%)

Sodium126 mg (6%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the Chocolate Oats

40goats

10gcacao powder

10gvegan protein powder

sub more oats + sweetener

1 Tbspground flaxseed

optional

1 Tbspvegan yoghurt

1 shotespresso

100mlwater

For the PB Mousse

2 Tbspvegan greek yoghurt

1 Tbsppowdered peanut butter

Instructions

Step 1

Whisk together the ingredients for the chocolate base first. Add the PB Mousse on top and let it sit in the fridge for at least 1 hour or overnight. Decorate with cacao Powder.