Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat9.3 g (13%)
Carbs41.8 g (16%)
Sugars9.1 g (10%)
Protein16.5 g (33%)
Sodium963.8 mg (48%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupswater
room temperature
1potato
small, steamed
1 slicepumpkin
steamed
1 slicered capsicum
0.5 stickcelery
1carrot
medium
1shallot
/sprig onion
0.5yellow squash
small
1tomato
small
0.25Zucchini
1 handfulcabbage
small
1stock cube
1 sliceginger
small, with peel
1 clovegarlic
with peel
0.25jalapeno
or chilli, with stem and seeds
vegetables
cooked
chicken
rice
or pasta
Instructions
View on rawblend.com.au
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Notes
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