By Saina
Goan Pulao (Main)
9 steps
Prep:30minCook:40min
Aroz is a Goan pilaf, in which beautiful long grains of rice receive their yellow hue from turmeric and are cooked in a broth, flavoured subtly with few spices. It tastes great on its own, but can be coupled with curries like the vindaloo, sorpatel, etc or sides like stews, steaks, meat chops, or the all-time-favorite Goan chorisos.
Updated at: Thu, 05 Dec 2024 19:42:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
73
High
Nutrition per serving
Calories699.7 kcal (35%)
Total Fat12.4 g (18%)
Carbs132.3 g (51%)
Sugars6.3 g (7%)
Protein12 g (24%)
Sodium2486.3 mg (124%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5Basmati rice
washed and soaked for 30 minutes
2onions
large, sliced
2tomatoes
medium-sized, chopped
½ cupfrozen peas
optional
4 cupswater
hot
2 tablespoonsoil
2 tablespoonsghee
clarified butter
cinnamon stick
2-inch
6cloves
8black peppercorns
6bouillon cubes
veg / non - veg as per choice
½ teaspoonturmeric powder
Salt
as required
1bay leaf
3cardamom pods
3curry leaves
Instructions
Step 1
Wash the rice thoroughly
Step 2
Soak it for 20 minutes
Step 3
In a pan add oil and ghee fry onions,tomatoes, cardamom pods, cinnamon stick, pepper, cloves and sauté until translucent
Step 4
Remember not to burn the onions only sauté until soft
Step 5
Add 1/2 TSP turmeric powder
to the mixture and fry add bouillon cube and also bay leaf and fry
Step 6
Add 4 cups water to the mixture
Step 7
Add 2 cups rice and cook on low flame
Step 8
Add salt to taste,
Step 9
Cook until the rice is cooked and the water is absorbed
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!