By Dama et lucane <3<3<3
MOROCCAN INSPIRED CHICKPEA STEW 🇲🇦
MOROCCAN INSPIRED CHICKPEA STEW 🇲🇦 super easy and incredibly delicious!
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I love this simple one pot meal that is packed with beautiful flavors and a whole lot of important nutrients! ✨ Save the recipe and try it asap:
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Updated at: Thu, 17 Aug 2023 03:06:46 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
41
High
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat14.7 g (21%)
Carbs85 g (33%)
Sugars33.8 g (38%)
Protein18.6 g (37%)
Sodium3360.9 mg (168%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
❶ In a pot or pan sauté the onions until translucent, then add the garlic, parsley stems and cumin seeds, and shortly after the ground spices.
Step 2
❷ Add in the cubed sweet potato, diced tomatoes, chickpeas and a pinch of sugar.
Step 3
❸ Add in more liquid if needed, season with salt and pepper and bring to a boil. Simmer for about 15 minutes.
Step 4
❹ Roughly chop greens of choice and add them to the pan together with a handful of raisins.
Step 5
❺ Transfer about 3 cups of the stew into a blender and blend on medium high, then pour it back to the pan and give it a good stir.
Step 6
❻ Serve with a grain of your choice or just on it's own and garnish with fresh parsley, and some toasted nuts.
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