Leeks with Miso and Chive Salsa
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per serving
Calories1306.2 kcal (65%)
Total Fat54.2 g (77%)
Carbs203.3 g (78%)
Sugars67.2 g (75%)
Protein24.5 g (49%)
Sodium3415.3 mg (171%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
12leeks
medium
300mlsunflower oil
for deep-frying
1 ¼ tspcornflour
4garlic cloves
finely sliced on a mandolin, if you have one, or by hand
1 Tbspolive oil
salt
flaked sea salt
Salsa
Instructions
Step 1
1. Remove and discard the tough outer layers of the leeks then wash the leeks well to remove any grit. Cut off and reserve the darker green tops of the leeks so each leek is about 22cm long.
Step 2
2. Finely slice 60g of the reserved green leek tops into 8cm-long, thin strips. Rinse very well to remove any grit, then dry thoroughly and set aside.
Step 3
3. For the salsa, pound the ginger and ¼ teaspoon of flaked salt into a paste using a pestle and mortar (or with the side of a knife). Put into a small bowl along with all the remaining salsa ingredients, stir well to combine, and set aside.
Step 4
4. Half fill a pot (large enough to fit the length of the leeks lying down) with lightly salted water and place on a medium-high heat. Once simmering, add the leeks and reduce the heat to medium. Place a lid smaller than the saucepan on top of the leeks, weighing them down so they don’t float above the surface of the water. Simmer gently for 20 minutes, or until a knife goes through easily but they still hold their shape. Transfer the leeks to a colander and stand them vertically so they drain thoroughly.
Step 5
5. While the leeks are draining, put the sunflower oil into a medium, highsided saucepan on a medium-high heat and line a plate with kitchen paper. Toss the dried, sliced green leek tops with 1 teaspoon of cornflour. Once the oil is very hot (170°C if you have a temperature probe), add the leek tops and fry for about 2 minutes, stirring with a fork, until golden and crispy. Transfer to the paper-lined plate with a slotted spoon and sprinkle with some flaked salt. Toss the garlic with the remaining ¼ teaspoon of cornflour and fry for about a minute, stirring frequently to separate the slices, until crisp and golden-brown. Add to the fried leeks and sprinkle with flaked salt.
Step 6
6. Arrange the leeks on a large plate and spoon over the miso salsa. Drizzle over the olive oil and top with the fried leeks and garlic. Sprinkle with the extra chives and serve.
Notes
1 liked
0 disliked
Delicious
Easy
Moist
There are no notes yet. Be the first to share your experience!