Garlic Butter Steak and Potatoes
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Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories465.6 kcal (23%)
Total Fat21.2 g (30%)
Carbs25.4 g (10%)
Sugars2 g (2%)
Protein40.4 g (81%)
Sodium1574.4 mg (79%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
650gflank steak
sliced against the grain, or ribeye steak, tenderloin, strip loin, strip steak
650gbaby yellow potatoes
quartered
1 tablespoonolive oil
3 tablespoonsbutter
divided
5garlic cloves
minced
1 teaspoonfresh thyme
chopped
1 teaspoonfresh rosemary
chopped
1 teaspoonfresh oregano
chopped
salt
pepper
fresh cracked
crushed red chili pepper flakes
optional
⅓ cupsoy sauce
or coconut amino for paleo and gluten-free
1 tablespoonhot sauce
we used sriracha
fresh cracked pepper
Instructions
Step 1
1. To prepare the garlic butter steak recipe with potatoes wedges: In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and hot sauce. Set aside and allow steak strips to marinate while you cook potatoes.
Step 2
2. In a large skillet over medium-high heat, mix 1 tablespoon olive oil and 1 tablespoon butter. When butter is melted, add potatoes wedges. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes wedges are golden and fork-tender. Transfer sauteed potatoes to a plate and set aside.
Step 3
3. Keep the same skillet over medium heat and add remaining 2 tablespoons butter, garlic, red chili pepper flakes, and fresh herbs. Lay the steak strips in one layer in the skillet, keeping the drained steak marinade for later. Cook the steak strips on each side for 1 minute each, until nicely browned – adjust timing depending on how you like your steak.
Step 4
4. Right before the Garlic Butter steak is done, you can stir in the reserved marinade if you like, and cook for one minute. Add the potatoes wedges back to the garlic butter steak pan and heat through. Adjust seasoning with salt and pepper if necessary.
Step 5
5. Remove from heat and serve immediately your steak and potatoes, garnished with more crushed chili pepper, fresh herbs, and a sprinkle of parmesan cheese over the potatoes if you like. Enjoy!
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