By Parsley & Parm
White Bean Hummus with Herb Salsa and Spiced Pine Nuts
Instructions
Prep:15min
This white bean hummus is a versatile dip that'll elevate your appetizer game and add fiber, protein, and vitamins to a variety of dishes.
Updated at: Thu, 17 Aug 2023 09:50:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat17 g (24%)
Carbs12.6 g (5%)
Sugars0.7 g (1%)
Protein7 g (14%)
Sodium232 mg (12%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2cloves garlic
1 canwhite cannellini beans
drained and rinsed
½ cuptahini
stirred well
½ teaspoonkosher salt
more to taste
½ teaspoonsumac
optional
2 tablespoonsfresh squeezed lemon juice
or white verjuice
2 tablespoonsextra virgin olive oil
2 cupsmixed fresh herbs
parsley, mint, basil, cilantro, washed and dried
1 teaspoonred wine vinegar
or white
1 pinchkosher salt
2 tablespoonspine nuts
¼ teaspoonextra virgin olive oil
½ teaspoonIsraeli spice mix
or Za'atar
Instructions
View on parsleyandparm.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
Makes leftovers