Samsung Food
Log in
Use App
Log in
Anne Hy
By Anne Hy

Easiest ever dhal

I love dhal, delicately spiced and oh-so comforting. Over the years I’ve simplified my favourite dhal recipe (mainly due to being too hungry, or too lazy to wait for it to cook!). I hope you love this 30-minute, one-pot recipe too! Top with cheat’s pink pickled onions for a tangy, colourful finish. EASY TIP Use this as a basic recipe for dhal variations, including adding carrot and coriander, caramelized onions or spinach. Let your flavour imagination run wild!
Updated at: Thu, 17 Aug 2023 05:04:58 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories484.7 kcal (24%)
Total Fat22 g (31%)
Carbs56.1 g (22%)
Sugars4.2 g (5%)
Protein21.5 g (43%)
Sodium881.6 mg (44%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Add the lentils to a large pan, along with the curry paste, turmeric, cumin, chilli flakes and vegetable stock. Bring to the boil over a high heat, then simmer for 20 minutes, stirring frequently.
Step 2
2 Pour in the coconut milk and cook for a further 5–6 minutes, stirring constantly, until the lentils break down and become creamy.
Step 3
3 Remove from the heat and stir through the lime zest and juice. Season to taste with sea salt, then stir through the coconut yogurt.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
There are no notes yet. Be the first to share your experience!