Greek Chicken with Lemon and Feta

Name: Greek Chicken with Lemon and Feta
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Greek, Mediterranean, European
Ingredients: 1 lemon juiced and zested; 2 T olive oil; 1 t minced garlic; 1/2 t oregano; 1/2 t paprika; 1/2 t salt; 1/4 t black pepper; 10 oz thin sliced chicken breast; 4 T feta cheese; 4 T chopped parsley

3 steps

Prep:30minCook:10min

Simple and very tasty! Recipe is only for the chicken, so you will need to add veggies for your Green part of your Lean and Green.

Updated at: Thu, 17 Aug 2023 08:45:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories270.7 kcal (14%)

Total Fat17.5 g (25%)

Carbs4.1 g (2%)

Sugars0.6 g (1%)

Protein24.2 g (48%)

Sodium802.7 mg (40%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1lemon

juiced and zested

2 tolive oil

1 tminced garlic

0.5 Toregano

½ tpaprika

½ tsalt

¼ tblack pepper

10 ozchicken breast

thin sliced

4 Tfeta cheese

4 Tparsley

chopped

Instructions

Step 1

In a gallon ziplock bag, add lemon zest and juice, olive oil, garlic, and spices. Mix until combine. Set aside 2 T of marinade. Add chicken to remaining marinade. Toss to cover. Refrigerate 30 minutes.

Step 2

Heat a nonstick skillet over medium high heat. Drizzle with olive oil and place chicken into pan. Sear until golden brown. Flip and cook an additional 3-4 minutes.

Step 3

Transfer to serving plate. Drizzle with remaining marinade. Sprinkle with parsley and feta.