By Maria Medina
Italian cucumber subs
5 steps
Prep:12min
While this sandwich may not be your typical sub, what it lacks in carbohydrates, it makes up for in crunch—in a big way. The hollowed-out cucumber stands in for a roll to provide a smarter option while still delivering the well-loved flavors of a classic Italian sub, complete with pepperoni and provolone. We’ve also added cream cheese for richness and to help hold the ingredients in place a bit better. This recipe calls for hollowing out the cucumber, but since English cucumbers have softer, edible seeds, that step is really done to help keep the ingredients from sliding out.
Updated at: Wed, 16 Aug 2023 20:26:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories158.6 kcal (8%)
Total Fat9.3 g (13%)
Carbs8.3 g (3%)
Sugars3.7 g (4%)
Protein11 g (22%)
Sodium731.8 mg (37%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 TbspLow fat cream cheese
softened
2 TbspBasil
finely chopped
¼ tsptable salt
⅛ tspBlack pepper
freshly ground
1English cucumber
large, unpeeled, halved lengthwise
¼ cupred onion
sliced, Uncooked, thinly sliced
1 ozprovolone cheese
sharp - variety, very thinly sliced
1 ozturkey pepperoni
Small, thinly sliced, small slices
Instructions
Step 1
Combine cream cheese, basil, salt, and pepper in a small bowl; set aside.
Step 2
Scrape out seeds from cucumber halves with a spoon.
Step 3
Spread cream cheese mixture thinly and evenly into hollowed out portion of cucumbers.
Step 4
Layer onion, cheese, and then pepperoni on cucumber bottom; sandwich with cucumber top. Press down lightly; cut into 2 pieces.
Step 5
Serving size: 1 sub half
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