Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories411.9 kcal (21%)
Total Fat22.1 g (32%)
Carbs29.1 g (11%)
Sugars3.2 g (4%)
Protein23.7 g (47%)
Sodium419 mg (21%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cut chicken into small pieces and marinate chicken breast with harissa sauce, paprika, salt, garlic powder, and onion powder for 30 min (or for desired length)
Knife
Bowl
harissa sauce2 tablespoons
garlic powder
salt
onion powder
smoked paprika
chicken breast2 Step 2
Wash and chop mushrooms, cherry tomatoes, onions, and garlic. May add any other vegetables you desire.
cherry tomatoes1 ½ cups
mushroom¾ cup
garlic2 clove
yellow onion0.5 Step 3
Boil pasta to desired texture.
pasta0.5 boxStep 4
On medium heat, sauté chicken in a saucepan until cooked thoroughly and set in a different container when done
Step 5
In the same saucepan, sauté garlic, onions mushrooms, tomatoes, and add cooked chicken once complete
spinach1 bagcherry tomatoes1 ½ cupsmushroom¾ cupyellow onion0.5 garlic2 cloveStep 6
Add heavy whipping cream and parmesan gradually. Stir together
heavy cream1 cup
parmesan cheese1 ½ cupsStep 7
Add spinach in and stir. You can add more harissa paste or other desired seasonings at this time
spinach1 bagcherry tomatoes1 ½ cupsmushroom¾ cupharissa sauce2 tablespoonsStep 8
Cover and simmer on low until sauce thickens
Step 9
Enjoy!
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