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DianaDownHome
By DianaDownHome

Sweet Potato Chili

Updated at: Thu, 17 Aug 2023 10:00:44 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories420.6 kcal (21%)
Total Fat18.5 g (26%)
Carbs50 g (19%)
Sugars8.8 g (10%)
Protein14.9 g (30%)
Sodium1207.2 mg (60%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl mix together spices, set aside.
Step 2
In a pot- add olive oil, onion, carrots, bell pepper and garlic. Cook for 3-5 minutes. Add in sweet potato. Continue cooking for 10 minutes until veggies softened.
Step 3
Sprinkle in half of spice blend, mix well.
Step 4
Pour in chicken or vegetable broth and cover. Simmer for 25-30 minutes until chili begins to thicken. Stir in rest of spice blend, beans, optional bbq sauce and sriracha. Leave uncovered and cook for 15 minutes or so. (The potatoes will begin to fall apart, which is good and adds to the thickeness of the chili).
Step 5
Once desired thickness is reached. Serve with toppings of your choice.
Step 6
Enjoy!
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