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Ultimate veggie chilli
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SW Sarah
By SW Sarah

Ultimate veggie chilli

3 steps
Prep:35min
Cook for a crowd on Halloween or Bonfire Night, or make a batch for the freezer
Updated at: Thu, 17 Aug 2023 09:47:23 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
26
High

Nutrition per serving

Calories470.2 kcal (24%)
Total Fat21.9 g (31%)
Carbs56.4 g (22%)
Sugars16.6 g (18%)
Protein15.5 g (31%)
Sodium875.8 mg (44%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil over a medium-high heat in a large saucepan or casserole with a lid. Fry the red onions, celery and peppers with a pinch of salt for 5-8 minutes, until starting to soften. Add the garlic, spices and oregano and fry for a further 2 minutes until fragrant.
Step 2
Stir in the butternut squash, tomato purée, chopped tomatoes and stock. Bring to the boil, cover and simmer gently for 45 minutes, then add the black beans and kidney beans and cook, uncovered, for a further 30 minutes until the sauce has thickened and the vegetables are tender. Add the sugar and chocolate to the bubbling chilli and season to taste. If not eating straightaway, cool the chilli and divide into portions (see ‘Get Ahead’).
Step 3
To serve, zest the limes and stir this through the soured cream, along with the juice of 1⁄2 lime and most of the coriander. Cut the remaining lime into wedges for serving, if you like. Top the chilli with the lime cream, avocado and remaining coriander. Accompany with rice or crusty bread if you wish.
View on sainsburysmagazine.co.uk
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