Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
23
High
Nutrition per serving
Calories433.2 kcal (22%)
Total Fat14 g (20%)
Carbs59 g (23%)
Sugars22.8 g (25%)
Protein21.8 g (44%)
Sodium106.5 mg (5%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a blender, combine the cherries, soaked oats, yogurt, chia seeds, vanilla, and almond butter. Blend until smooth. Pour into 2 bowls.
Step 2
2. Top each bowl with 1 teaspoon hemp seeds, ¼ cup fresh berries, drizzle of warm peanut or almond butter, and 1 teaspoon sliced almonds.
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