Massoor
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
39
High
Nutrition per serving
Calories566.7 kcal (28%)
Total Fat2.5 g (4%)
Carbs104.5 g (40%)
Sugars7.6 g (8%)
Protein37.7 g (75%)
Sodium507.5 mg (25%)
Fiber19.2 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1cup brown masoor
Step 2
1/4 cup pink massoor
Step 3
Soak for 1hr
Step 4
In mealthy sautee 1 med onions sliced
Step 5
And 1/2 tsp ginger garlic paste
Step 6
Add 1tsp each chilli powder, haldi, jeera powder, coriander powder
Step 7
Add 1 tsp sambhar powder
Step 8
Add 1/3 carton tomato puree
Step 9
Allow oil to release
Step 10
Add massoor, 3/4 TSP salt,
Step 11
Cover with water just above the masoor
Step 12
Pressure cook for 30 min
Step 13
Remove and empty into the sauce pan
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