By Anne Hy
TUNA TONNATO WITH ARUGULA ON GRILLED BREAD
Tonnato is a creamy tuna sauce with Italian roots that is traditionally served over cold sliced veal. Other than the veal stock in the sauce (you can substitute homemade brown chicken stock), I like to let the tuna take the spotlight in this lighter, salad-style dish. For a summer version, replace the tuna with peak-of-season sliced tomatoes
Updated at: Thu, 17 Aug 2023 00:19:09 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
4
Low
Nutrition per serving
Calories303.1 kcal (15%)
Total Fat23.1 g (33%)
Carbs8.6 g (3%)
Sugars1.3 g (1%)
Protein15.6 g (31%)
Sodium313.7 mg (16%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Tonnato Sauce
1egg yolk
large
1 ½ teaspoonssherry vinegar
1 ½ teaspoonslemon juice
freshly squeezed
1anchovy fillet
rinsed
1 ½ teaspoonscapers
rinsed
1 x 5 ouncewater-packed tuna
can, drained
½ cupextra-virgin olive oil
½ cupBrown Veal Stock
or Brown Chicken Stock 195
Crostini and Ahi Salad
4 slicessourdough bread
rustic, sliced in half
3 tablespoonsextra-virgin olive oil
divided, more for drizzling
1 tablespoondijon mustard
1 tablespoondark sesame oil
1 tablespoonfresh tarragon
chopped
2 x 6 ounceahi tuna steaks
about 3/4-inch thick
Coarse sea salt
or kosher, to taste
2 cupsbaby arugula
1 teaspoonlemon juice
freshly squeezed, more to taste
½ cupcherry tomatoes
grape, or other small, halved
freshly ground pepper
to taste
1 tablespoonbonito flakes
optional
lemon wedges
for serving
Instructions
Step 1
1. To make sauce, combine egg yolk, vinegar, lemon juice, anchovy, and capers in a blender and purée into a paste. Add tuna and olive oil and mix well. Add stock and mix again until it has a sauce-like texture.
Step 2
2. To make crostini, brush bread with 1 tablespoon olive oil. In a stovetop grill pan, on the grill, or under a broiler, lightly toast bread on both sides.
Step 3
Set aside.
Step 4
3. To make salad, in a small bowl, whisk together mustard, sesame oil, and tarragon. Rub tuna steaks on both sides with marinade and lightly sprinkle with salt. In a large sauté pan, heat 1 tablespoon olive oil over medium-high heat. When oil is hot, sear tuna steaks on both sides for about 1 minute for medium-rare, or to your liking. Remove from pan and slice thinly crosswise.
Step 5
4. In a large bowl, toss arugula with lemon juice and remaining 1 tablespoon olive oil. To assemble crostini, generously spread tonnato sauce on each slice of toasted bread. Top with arugula and a few tomatoes and season with pepper to taste. Lay 3 to 4 slices of tuna on top of arugula and sprinkle with bonito flakes, if desired. Serve immediately with additional tonnato sauce and lemon wedges on the side.
Notes
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Easy
Fresh
Moist
Under 30 minutes
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