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Anne Hy
By Anne Hy

TUNA TONNATO WITH ARUGULA ON GRILLED BREAD

Tonnato is a creamy tuna sauce with Italian roots that is traditionally served over cold sliced veal. Other than the veal stock in the sauce (you can substitute homemade brown chicken stock), I like to let the tuna take the spotlight in this lighter, salad-style dish. For a summer version, replace the tuna with peak-of-season sliced tomatoes
Updated at: Thu, 17 Aug 2023 00:19:09 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
4
Low

Nutrition per serving

Calories303.1 kcal (15%)
Total Fat23.1 g (33%)
Carbs8.6 g (3%)
Sugars1.3 g (1%)
Protein15.6 g (31%)
Sodium313.7 mg (16%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. To make sauce, combine egg yolk, vinegar, lemon juice, anchovy, and capers in a blender and purée into a paste. Add tuna and olive oil and mix well. Add stock and mix again until it has a sauce-like texture.
Step 2
2. To make crostini, brush bread with 1 tablespoon olive oil. In a stovetop grill pan, on the grill, or under a broiler, lightly toast bread on both sides.
Step 3
Set aside.
Step 4
3. To make salad, in a small bowl, whisk together mustard, sesame oil, and tarragon. Rub tuna steaks on both sides with marinade and lightly sprinkle with salt. In a large sauté pan, heat 1 tablespoon olive oil over medium-high heat. When oil is hot, sear tuna steaks on both sides for about 1 minute for medium-rare, or to your liking. Remove from pan and slice thinly crosswise.
Step 5
4. In a large bowl, toss arugula with lemon juice and remaining 1 tablespoon olive oil. To assemble crostini, generously spread tonnato sauce on each slice of toasted bread. Top with arugula and a few tomatoes and season with pepper to taste. Lay 3 to 4 slices of tuna on top of arugula and sprinkle with bonito flakes, if desired. Serve immediately with additional tonnato sauce and lemon wedges on the side.

Notes

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0 disliked
Easy
Fresh
Moist
Under 30 minutes
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