Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories1001.2 kcal (50%)
Total Fat68.8 g (98%)
Carbs64.6 g (25%)
Sugars4.6 g (5%)
Protein27 g (54%)
Sodium1631 mg (82%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Prawns
6prawns
20mlolive oil
¼ tspsalt
¼ tsppepper
½ tspchilli flakes
1 Tbspparsley
1clove garlic
4cherry tomatoes
30mlwhite wine
Sandwich
Instructions
Step 1
Chop the garlic and parsley. Cut the cherry tomatoes in half.
Step 2
Heat the oil in the pan. Leave the heat on high. Then add the prawns. Fry for 1min.
Step 3
Now season with salt,pepper and chilli. Add the garlic, parsley and tomatoes. Fry for another 1min.
Step 4
Add the white wine and let it reduce for another 1-2min
Sandwich
Step 5
Cut the bread in half spread both sides with olive oil. Toast until golden brown.
Step 6
Spread the bottom half with the basil mayonnaise. Lay the arugula on top.
Step 7
Then top it with the prawns and tomatoes
Step 8
Slice the Parmesan and place it on the prawns.
Step 9
Stack the other half of the bread on top and enjoy!
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