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Judy’s Journey Hawaii
By Judy’s Journey Hawaii

Vegan Cassoulet

4 steps
Prep:15minCook:40min
This hearty bean dish is easy to prep and cook. For a video available on Instagram at judy.sjourneyhawaii.
Updated at: Thu, 17 Aug 2023 05:16:27 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
21
High

Nutrition per serving

Calories336.1 kcal (17%)
Total Fat2 g (3%)
Carbs63 g (24%)
Sugars6.4 g (7%)
Protein19.6 g (39%)
Sodium432.4 mg (22%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop all vegetables. Heat a oil in a pot or dutch oven, and add the onion, peppers and garlic. Saute until soft, then add the veggies, including the stems of the chard. Continue cooking, after the veggies soften, stir in the spices and wine. Allow the wine to cook down some, then add in the fire roasted tomatoes and beans.
Step 2
Pour in the vegetable broth, and simmer for 20 minutes.
Step 3
Add in the leaves of the chard, simmer for 5 minutes.
Step 4
Serves with crusty bread and top with cilantro.

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