By Maricruz McDermott
Hearty Salmon Chowder
notes from an autoimmune kitchen
Updated at: Thu, 17 Aug 2023 12:21:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per serving
Calories2329.5 kcal (116%)
Total Fat170.2 g (243%)
Carbs116.5 g (45%)
Sugars53.1 g (59%)
Protein107.4 g (215%)
Sodium1948.7 mg (97%)
Fiber35.4 g (126%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspcoconut oil
solid fat, i used
1fennel
small, thinly sliced, fronds reserved
1leek
large, thinly sliced
2stalks celery
sliced
1celeriac
small, peeled and cut into 1/4 inch dice
2rutabaga
small, peeled and cut into 1/2 inch cubes
2carrots
large, cut into 1/2 inch cubes
3 sprigsfresh thyme
340gwild salmon fillet
skin on
500mlcoconut milk
1 cupchicken bone broth
or fish
1bay leaf
large
¾ tspsea salt
or to taste
curly parsley
chopped, to garnish
Instructions
View on healingfamilyeats.com
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Notes
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