Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
40
High
Nutrition per serving
Calories1392.7 kcal (70%)
Total Fat82.4 g (118%)
Carbs89.7 g (34%)
Sugars32.8 g (36%)
Protein71.4 g (143%)
Sodium3466.8 mg (173%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The pancakes
The eggs
The sausage gravy
1 poundbreakfast sausage
ground, hot or mild
⅓ cupall-purpose flour
3 ½ cupswhole milk
more to taste
½ tspseasoned salt
2 tspground black pepper
The toppings
The coffee
Instructions
The pancakes
Step 1
Mix together good using hand blender
whole milk1 ⅓ cupsThe gravy
Step 2
Cook until nice an greasy an cooked then add flour milk an pepper an salt
Cast Iron Skillet
Whisk
breakfast sausage1 poundEggs
Step 3
I cooked ares over light cook on each side for 2 mins then dash pepper
Finishing
Step 4
Add pancake to a bowl then top with 4 eggs add gravy cheese sriracha sauce
Bowl
Spatula
SpoonThe coffee
Step 5
Add coffee filter to the pot add in ground coffee an cinnamon an mix up then press brew then add a dash more to each cup
ground dark roast coffee2 TbspNotes
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