Carne Guisada 🇩🇴

Name: Carne Guisada 🇩🇴
Cuisine: Latin American, American
Ingredients: 2lbs beef stew meat cut into small chunks; Sofrito (yellow & red onion, plum tomatoes, garlic, green & red pepper, cubanelle pepper, bouillon cube, black pepper, adobo, salt, oregano, cilantro, squeeze of lime); Seasoning (adobo, black pepper, onion powder, ,salt, garlic powder, paprika, oregano, creole seasoning, maggie seasoning sauce); 1 tsp sugar; olive oil; tomato paste; potatoes; Green pepper diced; Diced red pepper; Orange pepper diced; Plum tomato diced; White onion Thinly sliced; carrots sliced; cilantro; White rice; Avocado sliced; plantains fried

4 steps

Updated at: Thu, 17 Aug 2023 11:33:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1872 kcal (94%)

Total Fat68.8 g (98%)

Carbs115.1 g (44%)

Sugars39.2 g (44%)

Protein211.1 g (422%)

Sodium866.6 mg (43%)

Fiber20.4 g (73%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 lbsbeef stew meat

cut into small chunks

Sofrito

yellow & red onion, plum tomatoes, garlic, green & red pepper, cubanelle pepper, bouillon cube, black pepper, adobo, salt, oregano, cilantro, squeeze of lime

Seasoning

adobo, black pepper, onion powder, salt, garlic powder, paprika, oregano, creole seasoning, maggie seasoning sauce

1 tspsugar

Instructions

Step 1

Wash your beef stew chunks with vinegar and lime. Add in your seasonings and sofrito. Mix until everything is well combined and let it marinade for at least 2 hours.

Step 2

Once the meat is done marinating you will heat the stove to medium and add in olive oil and sugar to the pot. Once sugar is caramelized you will add your beef stew chunks. Once they have browned you will Add in 1-2 cups of water (I just add water to the same bowl the seasoned meat was in) and simmer for 25-35 minutes or until meat is tender (Tip: If the water dries up before meat has had a chance to tenderize, add more water!)

Step 3

Once the meat is tender, you will then add 2-3 tablespoons of tomato paste, cilantro ,and veggies of your choice ( I add diced peppers, diced tomatoes, sliced white onion, carrots and potatoes) Stir the mixture well, close the lid, lower the heat to medium low and cook for about 20 minutes or until vegetables are soft (Note: After adding the tomato paste the stew should cook down into a thick sauce/gravy. You can add more water if the sauce gets too thick ! As always taste and adjust seasonings as needed)

Step 4

Serve with white rice, avocado slices and fried plantains 🤎

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