By Rhiannon
Spicy Rice and Beans
4 steps
Prep:10minCook:1h 15min
Updated at: Thu, 17 Aug 2023 04:49:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories270.7 kcal (14%)
Total Fat5.8 g (8%)
Carbs47.6 g (18%)
Sugars9 g (10%)
Protein9.6 g (19%)
Sodium289.8 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gbasmati rice
uncooked
175gonion
chopped
1red pepper
deseeded and cut into large chunks
1scotch bonnet pepper
deseeded
garlic cloves
large
10gginger
peeled weight
400gcan chopped tomatoes
2 tspcurry powder
1 tspvegetable bouillon
check it's vegan, if needed
½ tspground white pepper
2 tspthyme leaves
2bay leaves
400gcan red kidney beans
drained
1avocado
peeled, stoned, halved
Instructions
Step 1
1 Tip the rice into a bowl, cover with water and set aside. Heat the oil in a large non-stick pan over a medium heat and fry the onions for 8-10 mins until soft and golden, stirring occasionallv to stop them catching
Step 2
2 Meanwhile, put the red pepper. scotch bonnet, garlic ginger and tomatoes in a bowl and blitz using a hand blender until completely smooth. Alternatively, use a food processor or blender.
Step 3
3 Stir the curry powder into the onions. then add the pepper mixture, bouillon, white pepper, thyme and bay. Cover and simmer for 15 mins over a low heat.
Step 4
4 Stir in 150ml water. Drain the rice. then mix it in as well. Cover the top of the pan with foil, followed by the lid. then cook over a low heat for 45 mins until almost tender. Add the beans and a few tablespoons of water if it's looking a little dry, then continue to cook over a low heat. covered with the foil and lid again. for 15 mins more until the rice is tender. Turn off the heat and leave to rest for 10 mins before scooping out the bay leaves and serving. Top with avocado, or serve on the side.
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