By Experience Fitness
Chocolate Peanut Butter and Banana Classic Shake | PN
Updated at: Thu, 17 Aug 2023 05:16:19 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories271.5 kcal (14%)
Total Fat9.7 g (14%)
Carbs24.5 g (9%)
Sugars9.5 g (11%)
Protein26.4 g (53%)
Sodium195.5 mg (10%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy. Add ice if using fresh bananas.
Step 2
Add uncooked oats if you need more carbs, yogurt if you want more protein.
Step 3
Add cinnamon for extra flavor
Notes
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