By Nicole Doria MS CPT
Chicken Spinach Dip
2 steps
Prep:5minCook:2min
Updated at: Thu, 17 Aug 2023 06:01:11 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories125.9 kcal (6%)
Total Fat9 g (13%)
Carbs3.1 g (1%)
Sugars0.3 g (0%)
Protein8.5 g (17%)
Sodium235.5 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1° Mix all ingredients in a microwave-safe bowl.
Step 2
2° Cook in the microwave for one minute, stir and then cook for another minute until it is combined well.
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