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Gabriele Caglio
By Gabriele Caglio

Gilthead bream en papillote

6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 09:46:52 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories410.8 kcal (21%)
Total Fat19.5 g (28%)
Carbs12.4 g (5%)
Sugars2.1 g (2%)
Protein39.4 g (79%)
Sodium895.5 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean your gilthead bream, remove the entrails and wash it under fresh water.
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Step 2
Peel the potatoes and slice them in thin slices.
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Step 3
Make a mixture with olive oil, lemon juice, salt and pepper. Brush the mixture all over the gilthead bream and inside.
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Step 4
Put some garlic and potato slices inside the fish. Put also some sage, rosemary and thyme in it.
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Step 5
Take some aluminum foil, ease down the fish and add some more potato slices, garlic and herbs.
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Step 6
Wrap the fish in the foil and close it tight. Put the gilthead bream into the oven. You can ease it down into a baking dish or a casserole dish. Cook the fish for about 20 minutes or a little more depending how big it is. If you can measure the internal temperature, the fish is cooked at 65°C.
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Notes

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