By Gabriele Caglio
Gilthead bream en papillote
6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 09:46:52 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories410.8 kcal (21%)
Total Fat19.5 g (28%)
Carbs12.4 g (5%)
Sugars2.1 g (2%)
Protein39.4 g (79%)
Sodium895.5 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean your gilthead bream, remove the entrails and wash it under fresh water.
Cutting Board
Knife
gilthead bream300g
Step 2
Peel the potatoes and slice them in thin slices.
Peeler
Cutting Board
Knife
potatoes50g
Step 3
Make a mixture with olive oil, lemon juice, salt and pepper. Brush the mixture all over the gilthead bream and inside.
Bowl
Spatula
Cooking Brush
gilthead bream300g
olive oil
lemon juice
salt
pepper
Step 4
Put some garlic and potato slices inside the fish. Put also some sage, rosemary and thyme in it.
gilthead bream300g
garlic
potatoes50g
Step 5
Take some aluminum foil, ease down the fish and add some more potato slices, garlic and herbs.
Foil
gilthead bream300g
garlic
potatoes50g
thyme
rosemary
sage
salt
pepper
Step 6
Wrap the fish in the foil and close it tight. Put the gilthead bream into the oven. You can ease it down into a baking dish or a casserole dish. Cook the fish for about 20 minutes or a little more depending how big it is. If you can measure the internal temperature, the fish is cooked at 65°C.
Casserole Dish
Thermometer
Notes
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