By Panagiotis Gournas
Roasted fish (plaki)
6 steps
Prep:20minCook:45min
Don’t know how to cook that fish in your refrigerator? Meet “plaki”, a Greek cooking technique that’ll help you create something delicious with it!
Updated at: Thu, 17 Aug 2023 09:03:22 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat17.3 g (25%)
Carbs26.8 g (10%)
Sugars5.2 g (6%)
Protein39.9 g (80%)
Sodium261.2 mg (13%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Defrost your fish overnight.
Step 2
Sauté the onions until they’re soft. Use approximately half of your olive oil and a pinch of salt and pepper.
PanStep 3
Add the garlic and 2 of the tomatoes grated. Let it boil for about 5 minutes. Then, add the parsley and the celery and let for another minute to boil.
PanStep 4
Slice the potatoes in circular pieces and layer a baking tray. Place the fish above this layer.
Baking sheet
KnifeStep 5
Pour the mixture from the pan evenly on top and last add the remaining tomato sliced. Sprinkle with the remaining olive oil.
Step 6
Cover with foil and cook at 180 Celsius (bars only) for half an hour. Remove the foil and cook for another 15 minutes.
FoilNotes
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Delicious
Easy
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